Nutrient Comparison: Canned Tomatoes with Green Chilies VS Jew's Ear per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Jew's Ear:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 9.1 times more Vitamin B3 and 10.3 times more Vitamin C than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 2.4 times more Vitamin B1, 10.7 times more Vitamin B2, 13.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jew's Ear provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Jew's Ear:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Calcium, 1.3 times more Manganese, 2.5 times more Potassium and 44.6 times more Sodium than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 4.9 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 27.8 times more Selenium and 5.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Jew's Ear contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Jew's Ear contains 1.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jew's Ear provide inadequate amounts of Energy and Protein in one kilogram.