Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Jew's Ear
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Jew's Ear
1200g
Raw Jew's Ear has 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jew's Ear?
Canned Tomatoes With Green Chilies VS Jew's Ear Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Jew's Ear?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Jew's Ear:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 15.2 times more Vitamin B3, 2 times more Vitamin B6 and 17.2 times more Vitamin C than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 8.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Jew's Ear:
300 calories of Canned Tomatoes with Green Chilies have 2.1 times more Calcium, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.1 times more Potassium, 74.3 times more Sodium and 1.7 times more Water than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 16.7 times more Selenium and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Protein than Jew's Ear.
Both Canned Tomatoes with Green Chilies and Jew's Ear offer comparable quantities of Energy and Carbohydrate per 300 calories.