Nutrient Comparison: Stewed Canned Tomatoes VS Jerusalem-artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Jerusalem-artichokes:
- 1 kilogram of Stewed Canned Tomatoes has 2 times more Vitamin C, 4.4 times more Vitamin E and 24 times more Vitamin K than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Jerusalem-artichokes have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Jerusalem-artichokes:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Calcium and 55.3 times more Sodium than Jerusalem-artichokes.
- While 1 kg of Raw Jerusalem-artichokes contains 2.6 times more Iron, 1.4 times more Magnesium, 3.9 times more Phosphorus and 2.1 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Jerusalem-artichokes contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Jerusalem-artichokes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Jerusalem-artichokes contains 2.8 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.