Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Red Leaf Lettuce
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Red Leaf Lettuce
2308g
Stewed Canned Tomatoes have 2 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Red Leaf Lettuce?
Stewed Canned Tomatoes VS Red Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Red Leaf Lettuce?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Red Leaf Lettuce:
300 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin E than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 83.3 times more Vitamin A, 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.5 times more Vitamin B5, 11.8 times more Vitamin B6, 14.4 times more Vitamin B9 and 116.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red Leaf Lettuce provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Red Leaf Lettuce:
300 calories of Stewed Canned Tomatoes have 2 times more Copper and 4.4 times more Sodium than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 1.9 times more Calcium, 1.8 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 2.4 times more Zinc and 2.1 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, 3.7 times more Sugars and 3.4 times more Fructose than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 54 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red Leaf Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.