Nutrient Comparison: Stewed Canned Tomatoes VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Red Leaf Lettuce:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B3, 2.1 times more Vitamin C and 5.5 times more Vitamin E than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 41.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 58.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Red Leaf Lettuce:
- 14 ounces of Stewed Canned Tomatoes have 4 times more Copper and 8.8 times more Sodium than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 3.4 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Leaf Lettuce contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.7 times more Carbohydrate, 7.3 times more Sugars and 6.7 times more Fructose than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 27 times more Omega 3 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Leaf Lettuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.