Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Sprouted Mung Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Sprouted Mung Beans
1429g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Boiled Sprouted Mung Beans. It has very low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Sprouted Mung Beans?
Stewed Canned Tomatoes VS Boiled Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Sprouted Mung Beans:
300 calories of Stewed Canned Tomatoes have 7.3 times more Vitamin A and 9.6 times more Vitamin E than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 7.2 times more Vitamin B9, 1.8 times more Vitamin C and 11.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Sprouted Mung Beans:
300 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.7 times more Iron, 1.7 times more Potassium and 17.9 times more Sodium than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.3 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Zinc and 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Sprouted Mung Beans contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Sprouted Mung Beans contain 3.7 times more Omega 3 and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.