Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Sprouted Mung Beans:
Stewed Canned Ripe Red Tomatoes have 9 times more Vitamin A and 11.9 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9, 1.4 times more Vitamin C and 9.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Sprouted Mung Beans have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Sprouted Mung Beans:
Stewed Canned Ripe Red Tomatoes have 2.8 times more Calcium, 2 times more Iron, 2 times more Potassium and 22.1 times more Sodium than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.4 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Sprouted Mung Beans have similar amounts of Copper, Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Stewed Canned Ripe Red Tomatoes have 1.5 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
While Boiled and Drained Sprouted Mung Beans contain 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.