Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Microwaved White Mushrooms
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Microwaved White Mushrooms
857g
Microwaved White Mushrooms have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Microwaved White Mushrooms?
Stewed Canned Tomatoes VS Microwaved White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Microwaved White Mushrooms?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Microwaved White Mushrooms:
300 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 9.1 times more Vitamin B2, 5.6 times more Vitamin B3, 12.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
300 calories of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Microwaved White Mushrooms:
300 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 5.4 times more Iron, 1.2 times more Manganese, 17.5 times more Sodium and 1.4 times more Water than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 2.5 times more Copper, 4.7 times more Phosphorus, 1.8 times more Potassium, 22.3 times more Selenium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate, more Sugars and more Fructose than Microwaved White Mushrooms.
While 300 kcal of Microwaved White Mushrooms contain 2.8 times more Omega 6, 1.9 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.