Stewed Canned Tomatoes have 1.4 times more energy per 100g than Cooked Frozen Mustard Greens. It has very low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Mustard Greens?
Stewed Canned Tomatoes VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Mustard Greens:
300 calories of Stewed Canned Tomatoes have 2 times more Vitamin B3 and 5.2 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 53.8 times more Vitamin A, 2.1 times more Vitamin B2, 8.7 times more Vitamin B6, 19.2 times more Vitamin B9, 2.4 times more Vitamin C, 2.2 times more Vitamin E and 191.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Mustard Greens:
300 calories of Stewed Canned Tomatoes have 1.4 times more Copper and 6.5 times more Sodium than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 4.1 times more Calcium, 1.5 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Mustard Greens contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 8 times more Sugars than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 10 times more Omega 3, 3.8 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.