Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Frozen Mustard Greens:
- 5 ounces of Stewed Canned Tomatoes have 2.8 times more Vitamin B3 and 7.1 times more Vitamin B5 than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 39.3 times more Vitamin A, 1.5 times more Vitamin B2, 6.4 times more Vitamin B6, 14 times more Vitamin B9, 1.7 times more Vitamin C, 1.6 times more Vitamin E and 139.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Frozen Mustard Greens:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Copper, 1.5 times more Potassium and 8.8 times more Sodium than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 3 times more Calcium and 5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Mustard Greens contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Carbohydrate and 11 times more Sugars than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 2.8 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.