Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Cooked Frozen Mustard Greens:
- 1 pound of Stewed Canned Tomatoes has 2.8 times more Vitamin B3 and 7.1 times more Vitamin B5 than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 39.3 times more Vitamin A, 1.5 times more Vitamin B2, 6.4 times more Vitamin B6, 14 times more Vitamin B9, 1.7 times more Vitamin C, 1.6 times more Vitamin E and 139.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Cooked Frozen Mustard Greens:
- 1 pound of Stewed Canned Tomatoes has 1.9 times more Copper, 1.5 times more Potassium and 8.8 times more Sodium than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 3 times more Calcium and 5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Mustard Greens contain similar levels of Iron, Magnesium, Phosphorus and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2 times more Carbohydrate and 11 times more Sugars than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 2.8 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.