Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Onions
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Onions
750g
Raw Onions have 1.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Onions?
Stewed Canned Tomatoes VS Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Onions?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Onions:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 9.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin C, 63.8 times more Vitamin E and 9.2 times more Vitamin K than Onions.
While 300 kcal of Raw Onions contain 4.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Onions:
300 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 4.4 times more Copper, 9.7 times more Iron, 1.8 times more Magnesium, 2.2 times more Potassium, 1.8 times more Selenium, 85 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Onions.
While 300 kcal of Raw Onions contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Onions contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Sugars, 2.2 times more Fructose and 1.3 times more Protein than Onions.
Both Stewed Canned Tomatoes and Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.