Nutrient Comparison: Stewed Canned Tomatoes VS Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Onions:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B2, 6.2 times more Vitamin B3, 41.5 times more Vitamin E and 6 times more Vitamin K than Onions.
- While 7 oz of Raw Onions contain 7.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Onions provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Onions have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Onions:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 2.9 times more Copper, 6.3 times more Iron, 1.4 times more Potassium and 55.3 times more Sodium than Onions.
- While 7 oz of Raw Onions contain 2.2 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Onions contain similar levels of Magnesium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Onions lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Fructose than Onions.
- While 7 oz of Raw Onions contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Onions offer comparable quantities of Sugars per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.