Stewed Canned Tomatoes VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Red Sweet Peppers:
- 300 kcal of Raw Red Sweet Peppers contain 17.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 17.1 times more Vitamin B6, 9.2 times more Vitamin B9, 16.2 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Sweet Peppers provide similar amounts of Vitamin B1 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Red Sweet Peppers:
- 300 calories of Stewed Canned Tomatoes have 4.9 times more Calcium, 6.6 times more Copper, 3.1 times more Iron, 6 times more Selenium and 55.3 times more Sodium than Red Sweet Peppers.
- While 300 kcal of Raw Red Sweet Peppers contain 1.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Red Sweet Peppers contain 18.7 times more Omega 3, 1.4 times more Omega 6 and 2.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6