Nutrient Comparison: Stewed Canned Tomatoes VS Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Red Sweet Peppers:
- 5 oz of Raw Red Sweet Peppers contain 17.4 times more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 17.1 times more Vitamin B6, 9.2 times more Vitamin B9, 16.2 times more Vitamin C, 1.9 times more Vitamin E and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Sweet Peppers provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Red Sweet Peppers:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 6.6 times more Copper, 3.1 times more Iron and 55.3 times more Sodium than Red Sweet Peppers.
- While 5 oz of Raw Red Sweet Peppers contain 1.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Sweet Peppers contain 18.7 times more Omega 3 and 2.1 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Sweet Peppers offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.