Nutrient Comparison: Red Sweet Peppers VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sweet Peppers versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Red Sweet Peppers have 7.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 5 ounces of Red Sweet Peppers have 1.7 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 5.3 times more Copper and 100.3 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sweet Peppers have 56 times more Omega 3 and 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.