Nutrient Comparison: Red Sweet Peppers VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sweet Peppers versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Red Sweet Peppers have 7.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 14 ounces of Red Sweet Peppers have 1.7 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 5.3 times more Copper and 100.3 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sweet Peppers have 56 times more Omega 3 and 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.