Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Cottage-cut French Fried Potatoes
196g
Frozen Cottage-cut French Fried Potatoes have 5.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Cottage-cut French Fried Potatoes?
Stewed Canned Tomatoes VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Stewed Canned Tomatoes have 28.6 times more Calcium, 4.7 times more Copper, 7.5 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium, 11.8 times more Selenium, 40.6 times more Sodium, 3.4 times more Zinc and 8.1 times more Water than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 5.2 times more Fat and 17.9 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 300 calories.