Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Frozen Cottage-cut French Fried Potatoes
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Frozen Cottage-cut French Fried Potatoes
327g
Frozen Cottage-cut French Fried Potatoes have 5.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Cottage-cut French Fried Potatoes?
Stewed Canned Tomatoes VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 1.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Frozen Cottage-cut French Fried Potatoes:
500 calories of Stewed Canned Tomatoes have 28.6 times more Calcium, 4.7 times more Copper, 7.5 times more Iron, 4.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 3.6 times more Potassium, 11.8 times more Selenium, 40.6 times more Sodium, 3.4 times more Zinc and 8.1 times more Water than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 500 kcal of Frozen Cottage-cut French Fried Potatoes contain 5.2 times more Fat and 17.9 times more Saturated Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.