Comparing Nutrients in 500 calories Frozen Cottage-cut French Fried PotatoesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Frozen Cottage-cut French Fried Potatoes
327g
Canned Tomatoes with Green Chilies
3333g
Frozen Cottage-cut French Fried Potatoes have 10.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Canned Tomatoes with Green Chilies?
Frozen Cottage-cut French Fried Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cottage-cut French Fried Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Frozen Cottage-cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.5 times more Vitamin B1, 8.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 6.1 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cottage-cut French Fried Potatoes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 29.1 times more Calcium, 6.5 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium, 13.6 times more Selenium, 127.8 times more Sodium, 4.6 times more Zinc and 14.4 times more Water than Frozen Cottage-cut French Fried Potatoes.
500 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cottage-cut French Fried Potatoes have 7.1 times more Fat and 24.4 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 2.9 times more Protein than Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 500 calories.