Microwaved Potatoes Skin no Salt have 5.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Microwaved Potatoes Skin?
Stewed Canned Tomatoes VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Microwaved Potatoes Skin:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 5.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved Potatoes Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Microwaved Potatoes Skin:
300 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium, 6.1 times more Selenium, 70.1 times more Sodium, 1.7 times more Zinc and 7.3 times more Water than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 1.6 times more Copper and 3.3 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved Potatoes Skin contain similar levels of Iron per 300 calories.
300 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Stewed Canned Ripe Red Tomatoes and Microwaved Potatoes Skin no Salt have similar amounts of macro-nutrients per 300 kcal
Both Stewed Canned Tomatoes and Microwaved Potatoes Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Microwaved Potatoes Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.