Comparing Nutrients in 300 calories Microwaved Potatoes SkinVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Microwaved Potatoes Skin
227g
Canned Tomatoes with Green Chilies
2000g
Microwaved Potatoes Skin have 8.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Canned Tomatoes with Green Chilies?
Microwaved Potatoes Skin VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potatoes Skin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Microwaved Potatoes Skin vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.6 times more Vitamin C than Microwaved Potatoes Skin no Salt.
300 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potatoes Skin vs Canned Tomatoes with Green Chilies:
300 calories of Microwaved Potatoes Skin have 2.6 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Calcium, 2.6 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 220.6 times more Sodium, 2.2 times more Zinc and 13.1 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Canned Tomatoes with Green Chilies contain similar levels of Copper and Manganese per 300 calories.
300 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.