Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Canned Tomatoes with Green Chilies:
Microwaved Potatoes Skin no Salt have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Canned Tomatoes with Green Chilies:
Microwaved Potatoes Skin no Salt have 2.3 times more Calcium, 9.8 times more Copper, 22.8 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 5.9 times more Phosphorus, 6.1 times more Potassium and 3.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Sodium and 1.5 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved Potatoes Skin no Salt have 8.8 times more Energy, 8.2 times more Carbohydrate and 6.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.