Nutrient Comparison: Microwaved Potatoes Skin VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes Skin versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes Skin vs Canned Tomatoes with Green Chilies:
- 5 ounces of Microwaved Potatoes Skin have 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A than Microwaved Potatoes Skin no Salt.
- 5 ounces of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes Skin vs Canned Tomatoes with Green Chilies:
- 5 ounces of Microwaved Potatoes Skin have 2.3 times more Calcium, 9.8 times more Copper, 22.8 times more Iron, 3.4 times more Magnesium, 7.4 times more Manganese, 5.9 times more Phosphorus, 6.1 times more Potassium and 3.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 25.1 times more Sodium and 1.5 times more Water than Microwaved Potatoes Skin no Salt.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes Skin have 8.8 times more Energy, 8.2 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Microwaved Potatoes Skin no Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.