Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Boiled Flowers Pumpkin with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Boiled Flowers Pumpkin with Salt
2000g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Boiled Flowers Pumpkin with Salt. It has very low energy density when compared to other foods. Boiled and Drained Flowers Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Flowers Pumpkin with Salt?
Stewed Canned Tomatoes VS Boiled Flowers Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Flowers Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Flowers Pumpkin with Salt:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 12 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
While 300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 16.8 times more Vitamin A, 1.6 times more Vitamin B2, 5.1 times more Vitamin B6 and 14.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Flowers Pumpkin with Salt:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.9 times more Calcium, 1.5 times more Copper, 3.6 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Selenium, 1.9 times more Sodium and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Flowers Pumpkin with Salt contain similar levels of Iron, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Flowers Pumpkin with Salt contain 1.6 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Flowers Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.