Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Flowers Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 9.7 times more Vitamin A, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Stewed Canned Tomatoes have 1.5 times more Iron and 2 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 2.1 times more Magnesium and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium, Copper, Sodium and Water per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate and 1.5 times more Sugars than Boiled Flowers Pumpkin with Salt.
- Both Stewed Canned Tomatoes and Boiled Flowers Pumpkin with Salt offer comparable quantities of Fiber per five ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.