Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Flowers Pumpkin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin C, 20.8 times more Vitamin E and more Vitamin K than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 9.7 times more Vitamin A, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Flowers Pumpkin with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.5 times more Iron and 2 times more Potassium than Boiled Flowers Pumpkin with Salt.
- While 100 g of Boiled and Drained Flowers Pumpkin with Salt contain 2.1 times more Magnesium and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Flowers Pumpkin with Salt contain similar levels of Calcium, Copper, Sodium and Water per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.9 times more Carbohydrate and 1.5 times more Sugars than Boiled Flowers Pumpkin with Salt.
- Both Stewed Canned Tomatoes and Boiled Flowers Pumpkin with Salt offer comparable quantities of Fiber per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.