Stewed Canned Tomatoes have 1.6 times more energy per 100g than Boiled Scallop Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Scallop Summer Squash?
Stewed Canned Tomatoes VS Boiled Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Scallop Summer Squash:
300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin A and 4.3 times more Vitamin E than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 1.8 times more Vitamin B1, 8.1 times more Vitamin B6, 6.8 times more Vitamin B9, 2.2 times more Vitamin C and 2.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Scallop Summer Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Scallop Summer Squash:
300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 2.5 times more Iron, 1.8 times more Selenium and 136 times more Sodium than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 2.6 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Zinc and 1.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Scallop Summer Squash contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Boiled Scallop Summer Squash.
While 300 kcal of Boiled and Drained Scallop Summer Squash contain 24.4 times more Omega 3, 3.1 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.