Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Boiled Scallop Summer Squash:
- 1 kilogram of Stewed Canned Tomatoes has 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.9 times more Vitamin E than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 5 times more Vitamin B6, 4.2 times more Vitamin B9, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Boiled Scallop Summer Squash:
- 1 kilogram of Stewed Canned Tomatoes has 2.3 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.5 times more Potassium and 221 times more Sodium than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 1.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Scallop Summer Squash contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Carbohydrate and 2.3 times more Sugars than Boiled Scallop Summer Squash.
- While 1 kg of Boiled and Drained Scallop Summer Squash contains 15 times more Omega 3 and 1.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.