Nutrient Comparison: Boiled Scallop Summer Squash VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Scallop Summer Squash versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Scallop Summer Squash vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Scallop Summer Squash has 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Scallop Summer Squash vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Scallop Summer Squash has 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Calcium and 401 times more Sodium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Scallop Summer Squash has 45 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Boiled Scallop Summer Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.