Nutrient Comparison: Boiled Scallop Summer Squash VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Scallop Summer Squash versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Scallop Summer Squash have 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Scallop Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash vs Canned Tomatoes with Green Chilies:
- 5 ounces of Boiled Scallop Summer Squash have 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium and 401 times more Sodium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Scallop Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Scallop Summer Squash have 45 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Boiled Scallop Summer Squash and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.