Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
1765g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Stewed Canned Tomatoes VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B3, 1.4 times more Vitamin C and 4.5 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 2 times more Selenium and 72.3 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.7 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 300 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 17.3 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6 in 300 calories.