Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Stewed Canned Tomatoes have 1.8 times more Vitamin B3, 2.1 times more Vitamin C and 6.9 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 100 grams of Stewed Canned Tomatoes have 2 times more Calcium, 2.4 times more Copper, 2.8 times more Iron and 110.5 times more Sodium than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 3.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 g of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 11.3 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 100 grams.