Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Succotash
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Succotash
303g
Raw Succotash has 3.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Succotash?
Stewed Canned Tomatoes VS Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Succotash?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Succotash:
300 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin C than Succotash.
While 300 kcal of Raw Succotash contain 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Succotash provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Succotash have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Succotash:
300 calories of Stewed Canned Tomatoes have 7.2 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 2.1 times more Potassium, 3.8 times more Selenium, 210.4 times more Sodium and 4.8 times more Water than Succotash.
While 300 kcal of Raw Succotash contain 3.1 times more Manganese and 1.5 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Succotash contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Succotash.
While 300 kcal of Raw Succotash contain 6.7 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Succotash offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6