Nutrient Comparison: Stewed Canned Tomatoes VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Succotash:
- 1 kg of Raw Succotash contains 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B6, 8 times more Vitamin B9 and 1.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Succotash provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Succotash:
- 1 kilogram of Stewed Canned Tomatoes has 1.9 times more Calcium, 55.3 times more Sodium and 1.3 times more Water than Succotash.
- While 1 kg of Raw Succotash contains 1.7 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 11.7 times more Manganese, 5.7 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Succotash lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Succotash contains 3.8 times more Energy, 25.3 times more Omega 3, 5.6 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Fiber and 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein