Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Tahitian Taro with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Tahitian Taro with Salt
682g
Cooked Tahitian Taro with Salt has 1.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Tahitian Taro with Salt?
Stewed Canned Tomatoes VS Cooked Tahitian Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Tahitian Taro with Salt:
300 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 5.8 times more Vitamin A, 3.3 times more Vitamin B2, 4.1 times more Vitamin B6 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Tahitian Taro with Salt:
300 calories of Stewed Canned Tomatoes have 2.5 times more Copper, 1.4 times more Iron, 1.3 times more Selenium, 1.3 times more Sodium, 2.9 times more Zinc and 1.8 times more Water than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 2.6 times more Calcium, 2.5 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While 300 kcal of Cooked Tahitian Taro with Salt contain 16.7 times more Omega 3, 1.6 times more Omega 6 and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6