Stewed Canned Tomatoes VS Low Salt Tomato And Vegetable Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Low Salt Tomato and Vegetable Juice:
- 300 calories of Stewed Canned Tomatoes have 2.2 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 10.2 times more Vitamin A, 9.7 times more Vitamin B6, 5 times more Vitamin B9, 4.1 times more Vitamin C and 2.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Low Salt Tomato and Vegetable Juice:
- 300 calories of Stewed Canned Tomatoes have 2.6 times more Calcium, 2.7 times more Iron and 3.2 times more Sodium than Low Salt Tomato and Vegetable Juice.
- While 300 kcal of Tomato and Vegetable Juice Low Sodium contain 2.1 times more Copper and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Phosphorus, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Protein than Low Salt Tomato and Vegetable Juice.
- Both Stewed Canned Tomatoes and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.