Nutrient Comparison: Stewed Canned Tomatoes VS Low Salt Tomato and Vegetable Juice per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Stewed Canned Tomatoes have 2.6 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 8.7 times more Vitamin A, 8.2 times more Vitamin B6, 4.2 times more Vitamin B9, 3.5 times more Vitamin C and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Low Salt Tomato and Vegetable Juice:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Calcium, 3.2 times more Iron and 3.8 times more Sodium than Low Salt Tomato and Vegetable Juice.
- While 100 g of Tomato and Vegetable Juice Low Sodium contain 1.8 times more Copper than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Low Salt Tomato and Vegetable Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.3 times more Fiber than Low Salt Tomato and Vegetable Juice.
- Both Stewed Canned Tomatoes and Low Salt Tomato and Vegetable Juice offer comparable quantities of Sugars per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.