Stewed Canned Tomatoes VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Green Tomatoes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Green Tomatoes:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3 and 1.9 times more Vitamin E than Green Tomatoes.
- While 300 kcal of Raw Green Tomatoes contain 4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B5, 5.4 times more Vitamin B6, 2 times more Vitamin B9, 3.3 times more Vitamin C and 4.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Green Tomatoes:
- 300 calories of Stewed Canned Tomatoes have 2.3 times more Calcium, 2.3 times more Iron, 1.3 times more Selenium, 15 times more Sodium and 2.1 times more Zinc than Green Tomatoes.
- While 300 kcal of Raw Green Tomatoes contain 1.9 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Green Tomatoes contain 1.3 times more Sugars and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.