Nutrient Comparison: Stewed Canned Tomatoes VS Green Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Green Tomatoes:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 2.2 times more Vitamin E than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, 3 times more Vitamin C and 4.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Green Tomatoes:
- 7 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.2 times more Copper, 2.6 times more Iron and 17 times more Sodium than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 1.7 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Tomatoes contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Green Tomatoes.
- While 7 oz of Raw Green Tomatoes contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Tomatoes offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.