Nutrient Comparison: Stewed Canned Tomatoes VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Green Tomatoes:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 2.2 times more Vitamin E than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, 3 times more Vitamin C and 4.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Green Tomatoes:
- 14 ounces of Stewed Canned Tomatoes have 2.6 times more Calcium, 1.2 times more Copper, 2.6 times more Iron and 17 times more Sodium than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.7 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Tomatoes contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Green Tomatoes offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.