Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 8.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sun-dried Tomatoes, Packed In Oil?
Stewed Canned Tomatoes VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Stewed Canned Tomatoes have 2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin A per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Stewed Canned Tomatoes have 5.9 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 1.2 times more Magnesium, 1.6 times more Selenium, 6.8 times more Sodium, 1.8 times more Zinc and 13.9 times more Water than Sun-dried Tomatoes, Packed In Oil.
Both Stewed Canned Tomatoes and Sun-dried Tomatoes, Packed In Oil contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 9 times more Fat, 8.9 times more Saturated Fat, 3.2 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6