Comparing Nutrients in 1 pound Stewed Canned Tomatoes VS Sun-dried Tomatoes, Packed In Oil

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Sun-dried Tomatoes, Packed In Oil	8%	53%	39%

Macro Nutrients

	Stewed Canned Tomatoes	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Energy	4.07% 118kcal	33.3% 966kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	66% 64g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	53% 9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.6% 28g	81.4% 106g	130g per day for Men 19-50 years
Sugars	22% 16g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.8% 8.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	69.2% 26.3g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	32.3% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.2% 3.24mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	43.5% 2.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	111% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	513% 462mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.76mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.07% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Sun-dried Tomatoes, Packed In Oil	Recommended Dietary Allowance
Calcium	15.4% 154mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	238% 2.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	87.5% 367mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	27.6% 939mg	209% 7099mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	67% 1002mg	80.4% 1207mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	32% 3.54mg	11mg per day for Men 19-50 years
Water	11.2% 415g	6.6% 244g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Sun-dried Tomatoes, Packed In Oil:

• Sun-dried Tomatoes, Packed In Oil, Drained contain 7.1 times more Vitamin A, 4.2 times more Vitamin B1, 10.9 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B5, 18.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 12.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Sun-dried Tomatoes, Packed In Oil:

• Stewed Canned Ripe Red Tomatoes have 1.7 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
• While Sun-dried Tomatoes, Packed In Oil, Drained contain 1.4 times more Calcium, 4.2 times more Copper, 2 times more Iron, 6.8 times more Magnesium, 7.9 times more Manganese, 7 times more Phosphorus, 7.6 times more Potassium, 5 times more Selenium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sun-dried Tomatoes, Packed In Oil, Drained contain 8.2 times more Energy, 74.1 times more Fat, 72.8 times more Saturated Fat, 26 times more Omega 3, 26.8 times more Omega 6, 3.8 times more Carbohydrate, 5.8 times more Fiber and 5.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Ripe Red Tomatoes as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.