Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Amaranth Leaves
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Amaranth Leaves
1304g
Raw Amaranth Leaves have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Amaranth Leaves?
Canned Tomatoes With Green Chilies VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Amaranth Leaves:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 4.8 times more Vitamin A, 5.4 times more Vitamin B2, 6.2 times more Vitamin B9 and 4.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Amaranth Leaves provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Amaranth Leaves:
300 calories of Canned Tomatoes with Green Chilies have 30.7 times more Sodium and 1.6 times more Water than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 7 times more Calcium, 5.8 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Amaranth Leaves contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 3.3 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Amaranth Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 300 calories.