Nutrient Comparison: Canned Tomatoes with Green Chilies VS Amaranth Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Amaranth Leaves:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 7.3 times more Vitamin A, 8.3 times more Vitamin B2, 1.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Amaranth Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Amaranth Leaves:
- 100 grams of Canned Tomatoes with Green Chilies have 20.1 times more Sodium than Amaranth Leaves.
- While 100 g of Raw Amaranth Leaves contain 10.8 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 3.6 times more Phosphorus, 5.7 times more Potassium and 6.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Amaranth Leaves contain similar levels of Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Amaranth Leaves contain 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Amaranth Leaves offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.