Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Asparagus
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Asparagus
1500g
Raw Asparagus have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Asparagus?
Canned Tomatoes With Green Chilies VS Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Asparagus?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Asparagus:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Asparagus.
While 300 kcal of Raw Asparagus contain 1.4 times more Vitamin A, 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Asparagus provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Asparagus:
300 calories of Canned Tomatoes with Green Chilies have 267.3 times more Sodium and 1.3 times more Water than Asparagus.
While 300 kcal of Raw Asparagus contain 1.6 times more Copper, 6.2 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Asparagus contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Asparagus.
While 300 kcal of Raw Asparagus contain 7.5 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Asparagus provide inadequate amounts of Omega 6 in 300 calories.