Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked Asparagus
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked Asparagus
1364g
Boiled and Drained Asparagus have 1.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Asparagus?
Canned Tomatoes With Green Chilies VS Cooked Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Asparagus?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Asparagus:
300 calories of Canned Tomatoes with Green Chilies have 1.9 times more Vitamin B6 than Cooked Asparagus.
While 300 kcal of Boiled and Drained Asparagus contain 1.7 times more Vitamin A, 3.2 times more Vitamin B1, 5 times more Vitamin B2 and 11.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Asparagus provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Asparagus:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.3 times more Manganese, 42 times more Sodium and 1.5 times more Water than Cooked Asparagus.
While 300 kcal of Boiled and Drained Asparagus contain 1.3 times more Copper, 2.4 times more Iron, 2.6 times more Phosphorus, 1.4 times more Potassium, 10.4 times more Selenium and 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Asparagus contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Cooked Asparagus.
While 300 kcal of Boiled and Drained Asparagus contain 19.8 times more Omega 3, 1.8 times more Omega 6 and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cooked Asparagus offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6