Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Asparagus:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B6 than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 2.5 times more Vitamin A, 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Asparagus provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Asparagus:
- 1 kilogram of Canned Tomatoes with Green Chilies has 28.6 times more Sodium than Cooked Asparagus.
- While 1 kg of Boiled and Drained Asparagus contains 1.8 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 15.3 times more Selenium and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Asparagus contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Asparagus contains 3.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Asparagus offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.