Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Cooked Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Cooked Asparagus:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B6 than Cooked Asparagus.
- While 5 oz of Boiled and Drained Asparagus contain 2.5 times more Vitamin A, 4.8 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Asparagus provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Cooked Asparagus:
- 5 ounces of Canned Tomatoes with Green Chilies have 28.6 times more Sodium than Cooked Asparagus.
- While 5 oz of Boiled and Drained Asparagus contain 1.8 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Potassium, 15.3 times more Selenium and 4.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Asparagus contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Asparagus contain 3.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Asparagus offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.