Nutrient Comparison: Cooked Asparagus VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus vs Tomato Juice with Salt:
- 1 kilogram of Cooked Asparagus has 2.2 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.5 times more Vitamin B9, 4.7 times more Vitamin E and 22 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 9.1 times more Vitamin C than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Asparagus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus vs Tomato Juice with Salt:
- 1 kilogram of Cooked Asparagus has 2.3 times more Calcium, 3.9 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 12.2 times more Selenium and 5.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 18.1 times more Sodium than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled and Drained Asparagus as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Asparagus has 5 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Sugars than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Asparagus as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.